The Importance of Having Good Posture — Andy Sto

Why Does Good Posture Matter?

Spinal Curvature

Back Pain

Headaches

Poor Sleep

Disrupted Digestion

Lack of Motivation

Posture Hacks for Digital Nomads

1. Lift Up Your Screen

2. Invest in a Separate Keyboard and Mousepad

3. Bring Your Own Lumbar Support

4. Set an Alarm for Breaks

5. Take Up Yoga

The Verdict

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