How to Overcome COVID Anxiety — Andy Sto

  • Travel rules change quickly and without notification — will you find yourself stranded?
  • New COVID variants are emerging, and there is talk of similar diseases popping up with increasing regularity — will you be putting yourself at the risk of getting sick?
  • The pandemic has seen more people realizing that they can work remotely and breaking old patterns — will increased competition for desirable remote jobs make it difficult to earn a living as a digital nomad?
  • The health insurance industry is responding to COVID by pushing up premiums — will you be able to afford to protect yourself from the unexpected?

1. Identify What You Are Really Afraid Of

2. Learn More About Your Fear

3. Practice Positive Visualization

4. Developing Calming Strategies

The Verdict

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