How to Deal with Travel Fatigue — Andy Sto

What Causes Travel Fatigue?

How Do You Know If You Have Travel Fatigue?

  • Feeling physically tired;
  • Aches and pains, including headaches;
  • Trouble concentrating and making decisions;
  • Pessimism;
  • Trouble sleeping;
  • Digestive problems;
  • And generally not feeling excited about things.

How to Deal with Travel Fatigue?

Thin Out Your Schedule

Prioritize Self-Care

Sleep

Exercise

Drinking

Eating

Establish A Base

Do Things for Yourself

The Verdict

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